Tuesday, March 23, 2010
Okanagan Golf Club Not Quite Open
Please accept my apologies for stating that The Bear was opening on March 19th. I went to join a friend at the clubhouse for lunch today; we quickly learned that they were not open yet! Apparently the new date is this weekend!
Wednesday, March 17, 2010
More Local Courses Opening!
More Local Okanagan Golf Courses Opening!
Click on the links for each golf course and check out some of the early season specials. It appears that several of the golf clubs have kept their memberships at the same rates from 2009.
Black Mountain Golf Club - Opening March 13
The Bear at Okanagan Golf Club - Opening March 19
Tower Ranch - Opening March 25
The Quail at Okanagan Golf Club - Opening March 26
Gallagher's Canyon - Opening April 1
Predator Ridge - Opening April 15
Why Train for Golf Fitness?
The common desire among golfers of all skill levels, be it a beginner or a professional golfer on the tour circuit, is to play better golf. Each and every golfer wants to improve his/her score and lower his/her handicap.
Keep in mind that golf is a highly athletic event. There are many beliefs that golf is a game of technical skill. It is; however, it is also important to understand the level of exertion and muscle activation involved in the golf swing. This makes golf comparable to sports such as football, hockey and martial arts. Amateur golfers achieve 90% of their peak muscle activity when driving a golf ball (same lifting intensity as picking up a weight that can only be lifted four times before total fatigue).
In my next posts, we will discuss why yoga is a great training method for golfers.
Monday, March 15, 2010
Spring Has Sprung in the Okanagan!
Local Okanagan Golf Courses That are Now Open
Click on the links for each golf course and check out some of the early season specials. It appears that several of the golf clubs have kept their memberships at the same rates.
Two Eagles Golf Course
Shadow Ridge Golf Club
Shannon Lake
The Harvest Golf Club
Kelowna G&CC
Wednesday, March 10, 2010
Welcome To Yoga For Golfers™
Here's a preview of the benefits you will have from participating in Yoga For Golfers ™ golf fitness program:
IMPROVED FLEXIBILITY & STRENGTH
ENHANCED BREATHING AWARENESS
QUIETER MIND
IMPROVED OVERALL FITNESS
INCREASED SENSE OF BALANCE
We look forward to seeing you in class (Coming Very Soon!)
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